7 Brew Nutrition & Calories: Calculator and Official Figures

Pick a drink and change the size, milk, sweetness and toppings. The calculator starts from 7 Brew’s own published numbers and shows its working.

Updated · Independent guide · How we check facts

7 Brew nutrition calculator

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Where these numbers come from

The calculator and every table on this page start from 7 Brew’s published nutrition guide, which lists calories, sugar and caffeine for each drink in kids, small, medium and large sizes, iced, hot and frozen. When you change the milk, sweetness or toppings, the calculator adjusts the official figure with standard values: about 39 calories per ounce for half and half, 19 for whole milk, 15 for oat milk and 4 for almond milk, roughly 20 calories and 5 grams of sugar per syrup pump, about 80 calories for whipped cream and 70 for cold foam. Those adjustments are estimates, and the calculator labels them as such.

7 Brew calorie chart: 7 Originals by size

DrinkKidsSmall 16 ozMedium 24 ozLarge 32 ozCaffeine (M)
Blondie230 cal · 24g sugar280 cal · 20g sugar480 cal · 38g sugar560 cal · 39g sugar120 mg
Cookie Butter210 cal · 22g sugar290 cal · 24g sugar490 cal · 46g sugar570 cal · 47g sugar120 mg
Sweet & Salty220 cal · 26g sugar300 cal · 27g sugar520 cal · 52g sugar600 cal · 54g sugar120 mg
Banana Bread160 cal · 31g sugar220 cal · 38g sugar340 cal · 53g sugar450 cal · 76g sugar120 mg
Smooth 7220 cal · 25g sugar300 cal · 26g sugar520 cal · 51g sugar600 cal · 52g sugar120 mg
Brunette190 cal · 32g sugar250 cal · 39g sugar370 cal · 55g sugar500 cal · 79g sugar120 mg
Cinnamon Roll210 cal · 23g sugar290 cal · 24g sugar500 cal · 47g sugar580 cal · 49g sugar120 mg

Lowest-calorie drinks at 7 Brew

These are the lightest drinks with official figures, using a medium standard recipe. Sugar-free versions go even lower.

  1. Americano0 cal · 0g sugar · 180 mg caffeine (medium)
  2. Cold Brew Coffee20 cal · 0g sugar · 268 mg caffeine (medium)
  3. Dark Chocolate Americano30 cal · 0g sugar · 180 mg caffeine (medium)
  4. Brown Sugar Cinnamon Americano80 cal · 19g sugar · 180 mg caffeine (medium)
  5. Hazelnut Americano80 cal · 19g sugar · 180 mg caffeine (medium)
  6. White Mac Cold Brew110 cal · 22g sugar · 246 mg caffeine (medium)
  7. Brunette Cold Brew120 cal · 20g sugar · 246 mg caffeine (medium)
  8. Blondie Cold Brew130 cal · 22g sugar · 246 mg caffeine (medium)
  9. Cappuccino130 cal · 10g sugar · 120 mg caffeine (medium)
  10. Brewchata Chai Latte150 cal · 27g sugar · 16 mg caffeine (medium)

Highest-caffeine drinks at 7 Brew

  1. Cold Brew Coffee20 cal · 0g sugar · 268 mg caffeine (medium)
  2. Blondie Cold Brew130 cal · 22g sugar · 246 mg caffeine (medium)
  3. Brunette Cold Brew120 cal · 20g sugar · 246 mg caffeine (medium)
  4. White Mac Cold Brew110 cal · 22g sugar · 246 mg caffeine (medium)
  5. Americano0 cal · 0g sugar · 180 mg caffeine (medium)
  6. Brown Sugar Cinnamon Americano80 cal · 19g sugar · 180 mg caffeine (medium)
  7. Dark Chocolate Americano30 cal · 0g sugar · 180 mg caffeine (medium)
  8. Hazelnut Americano80 cal · 19g sugar · 180 mg caffeine (medium)
  9. Blondie480 cal · 38g sugar · 120 mg caffeine (medium)
  10. Cookie Butter490 cal · 46g sugar · 120 mg caffeine (medium)

Iced coffee calories by size

DrinkKidsSmall 16 ozMedium 24 ozLarge 32 ozCaffeine (M)
German Chocolate Mocha200 cal · 34g sugar250 cal · 41g sugar370 cal · 56g sugar430 cal · 64g sugar120 mg
White Chocolate Mocha200 cal · 34g sugar260 cal · 42g sugar370 cal · 57g sugar430 cal · 64g sugar120 mg
Vanilla Latte150 cal · 27g sugar180 cal · 30g sugar260 cal · 35g sugar300 cal · 38g sugar120 mg
Cold Brew Coffee10 cal · 0g sugar10 cal · 0g sugar20 cal · 0g sugar30 cal · 0g sugar268 mg
Blondie Cold Brew90 cal · 16g sugar120 cal · 22g sugar130 cal · 22g sugar130 cal · 22g sugar246 mg
Americano0 cal · 0g sugar0 cal · 0g sugar0 cal · 0g sugar0 cal · 0g sugar180 mg
Breve160 cal · 3g sugar240 cal · 4g sugar400 cal · 7g sugar480 cal · 8g sugar120 mg
Brown Sugar Cinnamon Americano80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar180 mg
Brunette Cold Brew110 cal · 20g sugar110 cal · 20g sugar120 cal · 20g sugar120 cal · 20g sugar246 mg
Caramel Breve240 cal · 24g sugar320 cal · 25g sugar480 cal · 28g sugar560 cal · 29g sugar120 mg
Classic Latte80 cal · 6g sugar110 cal · 9g sugar190 cal · 14g sugar230 cal · 17g sugar120 mg
Classic Mocha120 cal · 15g sugar180 cal · 23g sugar300 cal · 38g sugar350 cal · 45g sugar120 mg
Dark Chocolate Americano30 cal · 0g sugar30 cal · 0g sugar30 cal · 0g sugar30 cal · 0g sugar180 mg
Frosted Cookie Breve210 cal · 25g sugar290 cal · 26g sugar450 cal · 29g sugar530 cal · 30g sugar120 mg
Funnel Cake Macchiato Latte220 cal · 38g sugar320 cal · 52g sugar390 cal · 58g sugar430 cal · 60g sugar120 mg
Hazelnut Americano80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar180 mg
Honeybun Breve220 cal · 26g sugar300 cal · 28g sugar460 cal · 30g sugar540 cal · 32g sugar120 mg
Raspberry Truffle Macchiato Latte210 cal · 38g sugar290 cal · 53g sugar370 cal · 59g sugar410 cal · 61g sugar120 mg
Salted Caramel Macchiato Latte210 cal · 39g sugar310 cal · 53g sugar390 cal · 59g sugar430 cal · 62g sugar120 mg
Snickerdoodle Mocha170 cal · 32g sugar230 cal · 40g sugar350 cal · 55g sugar410 cal · 63g sugar120 mg
Toasted Marshmallow Latte130 cal · 24g sugar170 cal · 27g sugar250 cal · 32g sugar280 cal · 35g sugar120 mg
White Mac Cold Brew100 cal · 22g sugar110 cal · 22g sugar110 cal · 22g sugar120 cal · 22g sugar246 mg

Hot coffee calories by size

DrinkKidsSmall 12 ozMedium 16 ozLarge 20 ozCaffeine (M)
Blondie370 cal · 27g sugar410 cal · 27g sugar610 cal · 51g sugar680 cal · 52g sugar120 mg
Cookie Butter350 cal · 25g sugar390 cal · 25g sugar570 cal · 47g sugar640 cal · 48g sugar120 mg
Sweet & Salty370 cal · 28g sugar400 cal · 29g sugar600 cal · 54g sugar670 cal · 55g sugar120 mg
Banana Bread270 cal · 44g sugar300 cal · 48g sugar400 cal · 60g sugar500 cal · 83g sugar120 mg
Smooth 7370 cal · 27g sugar400 cal · 28g sugar600 cal · 52g sugar670 cal · 53g sugar120 mg
Brunette300 cal · 46g sugar320 cal · 49g sugar420 cal · 62g sugar550 cal · 85g sugar120 mg
Cinnamon Roll360 cal · 25g sugar390 cal · 26g sugar580 cal · 49g sugar650 cal · 50g sugar120 mg
German Chocolate Mocha300 cal · 48g sugar330 cal · 51g sugar430 cal · 63g sugar480 cal · 70g sugar120 mg
White Chocolate Mocha300 cal · 48g sugar330 cal · 51g sugar430 cal · 64g sugar480 cal · 70g sugar120 mg
Vanilla Latte210 cal · 32g sugar230 cal · 33g sugar290 cal · 38g sugar320 cal · 40g sugar120 mg
Americano0 cal · 0g sugar0 cal · 0g sugar0 cal · 0g sugar0 cal · 0g sugar180 mg
Breve300 cal · 5g sugar330 cal · 6g sugar470 cal · 8g sugar530 cal · 9g sugar120 mg
Brown Sugar Cinnamon Americano80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar180 mg
Cappuccino80 cal · 6g sugar90 cal · 7g sugar130 cal · 10g sugar150 cal · 11g sugar120 mg
Caramel Breve390 cal · 26g sugar420 cal · 27g sugar560 cal · 29g sugar620 cal · 30g sugar120 mg
Classic Latte140 cal · 11g sugar160 cal · 12g sugar220 cal · 17g sugar250 cal · 19g sugar120 mg
Classic Mocha220 cal · 28g sugar250 cal · 32g sugar350 cal · 44g sugar400 cal · 51g sugar120 mg
Dark Chocolate Americano30 cal · 0g sugar30 cal · 0g sugar30 cal · 0g sugar30 cal · 0g sugar180 mg
French Vanilla Cappuccino180 cal · 28g sugar190 cal · 29g sugar230 cal · 31g sugar250 cal · 33g sugar120 mg
Frosted Cookie Breve360 cal · 27g sugar390 cal · 28g sugar520 cal · 30g sugar590 cal · 31g sugar120 mg
Funnel Cake Macchiato Latte280 cal · 43g sugar360 cal · 55g sugar420 cal · 60g sugar460 cal · 63g sugar120 mg
Hazelnut Americano80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar80 cal · 19g sugar180 mg
Honeybun Breve360 cal · 29g sugar400 cal · 29g sugar530 cal · 32g sugar600 cal · 33g sugar120 mg
Irish Cream Cappuccino170 cal · 28g sugar180 cal · 29g sugar210 cal · 32g sugar230 cal · 33g sugar120 mg
Raspberry Truffle Macchiato Latte270 cal · 44g sugar340 cal · 56g sugar400 cal · 61g sugar430 cal · 63g sugar120 mg
Salted Caramel Macchiato Latte280 cal · 45g sugar360 cal · 57g sugar420 cal · 61g sugar460 cal · 64g sugar120 mg
Snickerdoodle Mocha280 cal · 46g sugar310 cal · 49g sugar400 cal · 62g sugar450 cal · 68g sugar120 mg
Toasted Marshmallow Latte200 cal · 29g sugar220 cal · 30g sugar280 cal · 35g sugar310 cal · 37g sugar120 mg

Frozen chiller calories by size

DrinkKidsSmall 16 ozMedium 24 ozLarge 32 ozCaffeine (M)
Blondie260 cal · 31g sugar360 cal · 38g sugar490 cal · 46g sugar720 cal · 75g sugar233 mg
Cookie Butter240 cal · 29g sugar340 cal · 36g sugar470 cal · 44g sugar680 cal · 71g sugar233 mg
Ocean Breeze 7 Energy—150 cal · 38g sugar180 cal · 46g sugar300 cal · 75g sugar55 mg
Sweet & Salty250 cal · 33g sugar350 cal · 39g sugar490 cal · 47g sugar710 cal · 78g sugar233 mg
Banana Bread290 cal · 47g sugar430 cal · 65g sugar620 cal · 89g sugar870 cal · 130g sugar260 mg
Smooth 7250 cal · 32g sugar350 cal · 38g sugar490 cal · 46g sugar700 cal · 76g sugar233 mg
Brunette310 cal · 48g sugar460 cal · 66g sugar650 cal · 91g sugar910 cal · 133g sugar260 mg
Cinnamon Roll240 cal · 30g sugar340 cal · 36g sugar480 cal · 44g sugar690 cal · 72g sugar233 mg
German Chocolate Mocha320 cal · 50g sugar460 cal · 68g sugar650 cal · 92g sugar930 cal · 136g sugar260 mg
Nightshade 7 Energy—150 cal · 36g sugar180 cal · 44g sugar290 cal · 72g sugar55 mg
Brewberry 7 Energy—150 cal · 36g sugar180 cal · 44g sugar290 cal · 72g sugar55 mg
White Chocolate Mocha320 cal · 50g sugar460 cal · 69g sugar660 cal · 93g sugar930 cal · 137g sugar260 mg
Vanilla Latte260 cal · 31g sugar360 cal · 38g sugar480 cal · 46g sugar720 cal · 75g sugar233 mg
Sunrise 7 Energy—150 cal · 36g sugar180 cal · 44g sugar290 cal · 72g sugar55 mg
7 Energy (Original)—70 cal · 16g sugar100 cal · 24g sugar130 cal · 32g sugar57 mg
Breve180 cal · 27g sugar280 cal · 52g sugar460 cal · 79g sugar550 cal · 104g sugar120 mg
Caramel Breve200 cal · 23g sugar330 cal · 45g sugar530 cal · 68g sugar660 cal · 90g sugar120 mg
Classic Latte170 cal · 10g sugar270 cal · 16g sugar400 cal · 25g sugar540 cal · 33g sugar243 mg
Classic Mocha240 cal · 31g sugar380 cal · 49g sugar570 cal · 73g sugar760 cal · 98g sugar272 mg
Frosted Cookie Breve170 cal · 24g sugar260 cal · 47g sugar430 cal · 71g sugar530 cal · 94g sugar120 mg
Funnel Cake Macchiato Latte310 cal · 43g sugar470 cal · 60g sugar610 cal · 68g sugar820 cal · 98g sugar233 mg
Heatwave 7 Energy—150 cal · 36g sugar180 cal · 44g sugar290 cal · 72g sugar55 mg
Honeybun Breve180 cal · 26g sugar280 cal · 50g sugar450 cal · 76g sugar550 cal · 100g sugar120 mg
Pixie Stick 7 Energy—140 cal · 35g sugar180 cal · 43g sugar290 cal · 71g sugar55 mg
Raspberry Truffle Macchiato Latte300 cal · 43g sugar450 cal · 61g sugar590 cal · 69g sugar800 cal · 99g sugar233 mg
Salted Caramel Macchiato Latte310 cal · 44g sugar470 cal · 61g sugar610 cal · 70g sugar820 cal · 101g sugar233 mg
Snickerdoodle Mocha300 cal · 48g sugar440 cal · 67g sugar630 cal · 91g sugar880 cal · 133g sugar260 mg
Toasted Marshmallow Latte230 cal · 29g sugar330 cal · 35g sugar460 cal · 43g sugar660 cal · 70g sugar233 mg
Tropic Thunder 7 Energy—150 cal · 36g sugar180 cal · 44g sugar290 cal · 72g sugar55 mg

Milk options compared

MilkCalories per 8 oz (approx.)Notes
Breve (half and half)315Standard for the 7 Originals, richest option
Whole milk150Standard for lattes
Skim milk85Lightest dairy milk
Oat milk120Creamy, dairy-free
Almond milk35Lowest-calorie option, dairy-free
Coconut milk50Dairy-free, light coconut taste

How to cut calories at 7 Brew

  • Order sugar-free. A sugar-free medium iced Blondie drops from 38 g to 6 g of sugar.
  • Swap the breve. Moving from half and half to almond milk in a medium iced breve saves roughly 300 calories by our estimate.
  • Go half sweet. Fewer syrup pumps save about 40 calories in a medium.
  • Skip toppings. Whipped cream and cold foam each add 70 to 80 calories.
  • Size down. A small has the same espresso as a medium, so you keep the caffeine and lose the calories.

Nutrition FAQ

How many calories are in a medium 7 Brew Blondie?

About 480 calories and 38 grams of sugar for a medium iced Blondie, according to 7 Brew’s nutrition guide. The sugar-free version has about 400 calories and 6 grams of sugar.

What is the lowest-calorie drink at 7 Brew?

A plain Americano has 0 calories. Plain cold brew has about 20 calories in a medium, and sugar-free 7 Energy about 10.

Is 7 Brew keto friendly?

You can order keto-friendly drinks: an Americano or cold brew with sugar-free syrup and a splash of half and half or almond milk. Regular syrups and the standard 7 Originals are high in sugar.

Does 7 Brew publish allergen information?

7 Brew publishes calories, sugar and caffeine. For allergens, ask the stand and read our allergen and dietary guide.