7 Brew vs Dutch Bros vs Starbucks: Sizes, Caffeine and Menu Compared
Three very different ways to buy coffee. Here is how 7 Brew stacks up against Dutch Bros and Starbucks on the things that matter at the window.
Updated · Independent guide · How we check facts
Quick comparison
| 7 Brew | Dutch Bros | Starbucks | |
|---|---|---|---|
| Format | Drive-thru stands | Mostly drive-thru stands | Cafés, drive-thrus and grocery kiosks |
| Signature style | Sweet breves and customization | Sweet breves, Rebel energy | Espresso classics, Frappuccinos, refreshers |
| Iced sizes | 16 / 24 / 32 oz | 16 / 24 / 32 oz | 12 / 16 / 24 / 30 oz |
| Hot sizes | 12 / 16 / 20 oz | 12 / 16 / 20 oz | 8 / 12 / 16 / 20 oz |
| Energy drink line | 7 Energy | Rebel | Refreshers (lighter caffeine) |
| Caffeine-free sodas | 7 Fizz | Sodas | Limited |
| App rewards | Yes, since August 2026 | Yes | Yes |
Cup sizes
7 Brew and Dutch Bros use the same iced cup ladder: a 24 oz medium and a 32 oz large. Starbucks’ largest iced coffee cup, the Venti, is 24 oz, which is the size of a 7 Brew medium. So a “medium” at 7 Brew is a big drink by Starbucks standards.
Caffeine
- A medium 7 Brew espresso drink has about 120 mg of caffeine and a large about 240 mg, according to 7 Brew’s nutrition guide.
- A Starbucks grande latte has two shots, roughly 150 mg.
- A medium 7 Brew cold brew has about 268 mg.
- 7 Energy is lighter than many people expect at about 105 mg in a medium.
Menu style
7 Brew and Dutch Bros both lean on sweet, named signature drinks and heavy customization. 7 Brew’s menu is shorter on the board and built around seven Originals, while Dutch Bros has a longer list of named drinks. Starbucks focuses more on espresso classics, Frappuccinos and seasonal launches.
Calories
Sweet breves are calorie-heavy at all three chains. A medium iced 7 Brew Blondie has about 480 calories, mostly from half and half. All three offer sugar-free syrups and plant milks to bring that down. See the 7 Brew calorie calculator.
Which should you choose?
- Choose 7 Brew for a fast drive-thru, big iced sizes, sweet breves and lots of customization.
- Choose Dutch Bros if you want a similar style with a longer menu of named drinks.
- Choose Starbucks for café seating, food and classic espresso drinks.
Comparison FAQ
Is 7 Brew like Dutch Bros?
Yes. Both are drive-thru chains with sweet breves, energy drinks, Italian sodas and friendly staff who take orders at your car.
Is 7 Brew bigger than Starbucks?
No. Starbucks has many thousands of U.S. stores. 7 Brew listed 942 stands in October 2026, but it is one of the fastest-growing chains.
Which has more caffeine, 7 Brew or Starbucks?
A 7 Brew large espresso drink (about 240 mg) has more than a Starbucks grande latte (about 150 mg). Cup for cup, the sizes and shot counts matter more than the brand.