Low-Calorie 7 Brew Drinks: Lightest Picks Ranked
The lightest drinks on the 7 Brew menu and simple swaps to cut calories.
Updated · Independent guide · How we check facts
Counting calories? These 7 Brew drinks have the fewest calories in a medium, based on the official nutrition figures where 7 Brew publishes them. Calories rise quickly with breve (half & half), white chocolate and whipped cream, so small swaps make a big difference.
Quick answer: the lowest-calorie picks are Cold Brew Coffee (20 cal), Dark Chocolate Americano (30 cal) and Hazelnut Americano (80 cal) in a medium.
Lowest-calorie 7 Brew drinks (medium)
| # | Drink | Type | Calories (medium) | Caffeine (medium) |
|---|---|---|---|---|
| 1 | Cold Brew Coffee | Classics & Cold Brew | 20 | 268 mg |
| 2 | Dark Chocolate Americano | Classics & Cold Brew | 30 | 180 mg |
| 3 | Hazelnut Americano | Classics & Cold Brew | 80 | 180 mg |
| 4 | Brown Sugar Cinnamon Americano | Classics & Cold Brew | 80 | 180 mg |
| 5 | White Mac Cold Brew | Classics & Cold Brew | 110 | 246 mg |
| 6 | Brunette Cold Brew | Classics & Cold Brew | 120 | 246 mg |
| 7 | Cappuccino | Classics & Cold Brew | 130 | 120 mg |
| 8 | Blondie Cold Brew | Classics & Cold Brew | 130 | 246 mg |
| 9 | Brewchata Chai Latte | Teas, Chai & Matcha | 150 | 16 mg |
| 10 | 7 Energy (Original) | 7 Energy | 160 | 114 mg |
| 11 | Classic Latte | Classics & Cold Brew | 190 | 120 mg |
| 12 | Irish Cream Cappuccino | Classics & Cold Brew | 210 | 120 mg |
| 13 | Heatwave 7 Energy | 7 Energy | 230 | 105 mg |
| 14 | Sunrise 7 Energy | 7 Energy | 230 | 105 mg |
| 15 | Pixie Stick 7 Energy | 7 Energy | 230 | 105 mg |
Easy ways to cut calories
- Ask for sugar-free syrup where available – see the sugar-free guide.
- Swap breve (half & half) for milk, or ask for a splash instead of a full pour.
- Skip the whipped cream and drizzle.
- Order a smaller size, or ask for half the syrup pumps.
- Check any drink in the nutrition & calorie guide before you order.
FAQ
What is the lowest calorie drink at 7 Brew?
Among drinks with published nutrition, Cold Brew Coffee is the lowest at about 20 calories in a medium.
Are 7 Brew sugar-free drinks zero calories?
Not always. Sugar-free syrup removes most of the sugar, but milk, half & half and toppings still add calories.
Which 7 Brew coffee has the fewest calories?
Black coffee drinks such as cold brew and Americanos are the lowest, because they have no milk or syrup unless you add it.